Documenting Success

How to lose weight: on losing 40 lbs in 4 months 14 comments
Published on July 22nd, 2007

This essay is NOT about me attempting to convince you, the reader, that you should follow in my footsteps. I don’t want to engage in any arguments on how to eat right and proper exercise regime. Instead, this is merely a recap of my own experience. I AM NOT A DOCTOR, nor am I a nutritionist.

Back in December 2006, I published an article on this site, where I listed my New Years resolutions, one of them being getting my weight down to 175 lbs by the end of the year. At that time, my weight was 213 lbs. I started losing weight in February, and reached my goal in June. I plateaued for a while, but now my weight is down to 173.

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