How to start and keep practicing any activity
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Published on November 28th, 2006
You all know the scenario: inspired by reading, seeing or hearing how great and useful something is, you decide to incorporate it into your life. Be it going to the gym, learning how to play golf, writing a page of your novel a day, it’s going to make you healthier, make your life better, it’s good for your teeth, etc.
Bursting with enthusiasm, you set bold goals for yourself, faithfully following your new schedule. Until one day, you miss it. You might have a perfectly good excuse, but it really doesn’t matter. You missed a day, and then another one. You know where this is going – soon enough you stop doing that activity altogether, felling pretty bad about yourself. You might make up elaborate excuses as to why it didn’t work out. You might do the opposite and get depressed, thinking that you’re a weak-willed person, since you can’t follow through with something that is beneficial for you.
